Fish Fillets Italiano

How to cook Fish Fillets Italiano

Ingredients: 2 tablespoons olive lubricant 1 onion, thinly sliced 2 cloves garlic, minced 1 (14.5 ounce) can diced tomatoes 1/2 cup black olives, pitted and sliced 1 tablespoon chopped fresh parsley 1/2 cup dry white wine 1 pound cod fillets

Directions: In a large frying put down, heat oil over medium rouse. Saute onions and garlic in olive oil until softened. Stir in tomatoes, olives, parsley, and wine. Simmer as 5 minutes. Place fillets in disrespectfulness. Simmer for relative to 5 more minutes, or until fish turns light-skinned.


Servings Per Means: 4

Amount Per Serving

Calories: 230

Total Fat: 9.4g Cholesterol: 41mg Sodium: 459mg Total Carbs: 8.2g Dietary Fiber: 1.8g Protein: 21.2g

Prepare time:10 Min

Cook time:15 Min

Ready in:25 Min

Serving into:4 peoples

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