Tuna Steaks with Melon Salsa
Ingredients: 1 small cantaloupe, flesh removed and finely diced 1/2 red chile speckle, seeded and chopped 10 fresh basil leaves, cut into thin strips 2 tablespoons extra-virgin olive lubricate 2 tablespoons fresh lime vitality 1 pinch pickle 1 pinch white sugar 2 tablespoons extra-virgin olive lubricate 2 (5 ounce) tuna steaks salt and ground black pepper to polish
Directions: Combine the cantaloupe, chile spatter, basil, 2 tablespoons olive lubricator, lime fluid, briny, and sugar in a basin. Warm up 2 tablespoons olive oil in a skillet. Season tuna steaks with salt and spray. Cook tuna in oil towards 3 minutes per side. Spoon cantaloupe mixture over each steak to give out.
Nutritional:
Servings Per Procedure: 2
Amount Per Serving
Calories: 485
Total Fat: 29g Cholesterol: 64mg Sodium: 461mg Total Carbs: 21.5g Dietary Fiber: 2.1g Protein: 35.4g
Prepare time:20 Min
Cook time:6 Min
Ready in:26 Min
Serving for the purpose:2 peoples