Search

Ads

Tuna Steaks with Melon Salsa

How to cook Tuna Steaks with Melon Salsa

Ingredients: 1 small cantaloupe, flesh removed and finely diced 1/2 red chile speckle, seeded and chopped 10 fresh basil leaves, cut into thin strips 2 tablespoons extra-virgin olive lubricate 2 tablespoons fresh lime vitality 1 pinch pickle 1 pinch white sugar 2 tablespoons extra-virgin olive lubricate 2 (5 ounce) tuna steaks salt and ground black pepper to polish

Directions: Combine the cantaloupe, chile spatter, basil, 2 tablespoons olive lubricator, lime fluid, briny, and sugar in a basin. Warm up 2 tablespoons olive oil in a skillet. Season tuna steaks with salt and spray. Cook tuna in oil towards 3 minutes per side. Spoon cantaloupe mixture over each steak to give out.

Nutritional:

Servings Per Procedure: 2

Amount Per Serving

Calories: 485

Total Fat: 29g Cholesterol: 64mg Sodium: 461mg Total Carbs: 21.5g Dietary Fiber: 2.1g Protein: 35.4g

Prepare time:20 Min

Cook time:6 Min

Ready in:26 Min

Serving for the purpose:2 peoples

Comments are closed.

Ads