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Mango Salsa Salmon

How to cook Mango Salsa Salmon

Ingredients: 4 (6 ounce) salmon steaks 3 tablespoons olive unguent 1 large red onion, diced 2 cloves garlic, peeled and minced 2 tomatoes, diced 1 sprig fresh cilantro, chopped 2 mangos – peeled, seeded, and diced

Directions: Preheat the oven broiler. Line a broiler pan with lamination. Broil salmon steaks on the prepared put down 12 minutes, or until easily flaked with a fork. Heat olive oil in a medium saucepan over medium inspirit, and saute onion until rowing-boat. Stir in garlic, tomatoes, and cilantro. Cook until heated by way of, 1 to 2 minutes, and remove from agitation. Mix in the mangos. Serve over the salmon steaks.

Nutritional:

Servings Per Formula: 4

Amount Per Serving

Calories: 493

Total Fat: 28.8g Cholesterol: 99mg Sodium: 107mg Total Carbs: 24g Dietary Fiber: 3.3g Protein: 35g

Prepare time:15 Min

Cook time:15 Min

Ready in:30 Min

Serving payment:4 peoples

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