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Broccoli Beef I

How to cook Broccoli Beef I

Ingredients: 1/4 cup all-purpose flour 1 (10.5 ounce) can beef bouillon 2 tablespoons white sugar 2 tablespoons soy nerve 1 pound boneless round steak, cut into bite size pieces 1/4 teaspoon chopped fresh ginger established 1 clove garlic, minced 4 cups chopped fresh broccoli

Directions: In a small basin, combine flour, consomm, sugar, and soy back talk. Stir until sugar and flour are dissolved. In a large skillet or wok over high hot up, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth merging, ginger, garlic, and broccoli. Bring to a sputter, then reduce warm up. Burn 5 to 10 minutes, or until sauce thickens.

Nutritional:

Servings Per Plan: 4

Amount Per Serving

Calories: 178

Total Fat: 3.2g Cholesterol: 39mg Sodium: 755mg Total Carbs: 19g Dietary Fiber: 2.6g Protein: 19.2g

Prepare time:15 Min

Cook time:15 Min

Ready in:30 Min

Serving respecting:4 peoples

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