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Campbell’s Healthy Request Cajun Fish

How to cook Campbell's Healthy Request Cajun Fish

Ingredients: 1 tablespoon vegetable fuel 1 small green speckle, diced 1/2 teaspoon dried oregano leaves, crushed 1 (10.75 ounce) can Campbell’s Condensed Tomato Soup (Healthy Request or even-sided) 1/3 cup not ring true 1/8 teaspoon garlic might 1/8 teaspoon ground black stipple 1/8 teaspoon ground red dot 1 pound fresh or thawed frozen fish fillet* Hot cooked rice, cooked without added soused

Directions: Heat the oil in a 10-inch skillet over medium-high excitement. Add the green pepper and oregano and cook until the green pepper is tender-breakable, stirring generally. Stir the soup, splash, garlic might, black pepper and red pepper into the skillet. Heat to a smoulder. Place the fish into the soup pot-pourri. Reduce the heat to depressed. Cover and cook fitted 5 minutes or until the fish flakes easily when tested with a fork. Serve with the rice.

Nutritional:

Servings Per Modus operandi: 4

Amount Per Serving

Calories: 286

Total Fat: 4.5g Cholesterol: 49mg Sodium: 500mg Total Carbs: 35.7g Dietary Fiber: 1.4g Protein: 23.8g

Prepare time:5 Min

Cook time:20 Min

Ready in:25 Min

Serving championing:4 peoples

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