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Chicken Stir Fry

How to cook Chicken Stir Fry

Ingredients: 2 tablespoons Mrs. Dash Original Intermingle 2 boneless, skinless chicken breasts, cut into 1/4 inch wide pieces 2 tablespoons peanut lubricator 2 garlic cloves, slivered 2 teaspoons ginger, grated 3 scallions, cut in 1-inch lengths, white and green parts 8 ounces frozen Asian stir-fry vegetable farrago, thawed

Directions: Heat an 8 inch saute pan or wok over medium awaken. Total 1/2 Tbsp. of oil and toss with garlic, ginger, Mrs. Dash Original Meld, and scallions. Stir fry one blink. Add the Asian vegetables and continue to stir fry 2 minutes. Remove to a basin. Add outstanding 1 1/2 Tbsp. of oil to pot. Stir fry chicken strips until cooked toe. Add partially cooked vegetable mix and finish cooking all calm.

Nutritional:

Servings Per Plan: 4

Amount Per Serving

Calories: 173

Total Fat: 8.9g Cholesterol: 35mg Sodium: 59mg Total Carbs: 9.2g Dietary Fiber: 2.6g Protein: 14.9g

Prepare time:10 Min

Cook time:10 Min

Ready in:20 Min

Serving repayment for:4 peoples

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