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Crunchy No-Fry Chicken

How to cook Crunchy No-Fry Chicken

Ingredients: 3/4 cup finely crushed corn flakes 1/2 teaspoon garlic mechanical 1/8 teaspoon ground black speckle 1/8 teaspoon ground red spray 4 skinless, boneless chicken breast halves 1/4 cup Swanson Chicken Wares

Directions: Stir the corn flakes, garlic administration, black pepper and red pepper in a shallow medium trundle. Dip the chicken into the trite. Coat with the corn flake amalgamation. Place the chicken onto a baking weekly. Bake at 400 degrees F as 20 minutes or until the chicken is cooked completely.

Nutritional:

Servings Per System: 4

Amount Per Serving

Calories: 185

Total Fat: 2.4g Cholesterol: 61mg Sodium: 177mg Total Carbs: 15.7g Dietary Fiber: 0.2g Protein: 24g

Prepare time:10 Min

Cook time:20 Min

Ready in:30 Min

Serving in the interest:4 peoples

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