Cowboy Hash
Ingredients: 1 pound lean ground beef 1 tablespoon vegetable lubricate 2 cups corn 3 1/2 cups ranch-style beans
Directions: Heat oil in a large skillet over medium high torridness. Saute ground beef until browned; cripple. Stir in corn and beans and bring to a sizzle; reduce heat to lewd, cover and simmer as a remedy for 10 minutes.
Nutritional:
Servings Per Technique: 6
Amount Per Serving
Calories: 310
Total Fat: 18.8g Cholesterol: 57mg Sodium: 566mg Total Carbs: 19.2g Dietary Fiber: 6.5g Protein: 17.7g
Prepare time:5 Min
Cook time:15 Min
Ready in:20 Min
Serving also in behalf of:6 peoples