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Cowboy Hash

How to cook Cowboy Hash

Ingredients: 1 pound lean ground beef 1 tablespoon vegetable lubricate 2 cups corn 3 1/2 cups ranch-style beans

Directions: Heat oil in a large skillet over medium high torridness. Saute ground beef until browned; cripple. Stir in corn and beans and bring to a sizzle; reduce heat to lewd, cover and simmer as a remedy for 10 minutes.

Nutritional:

Servings Per Technique: 6

Amount Per Serving

Calories: 310

Total Fat: 18.8g Cholesterol: 57mg Sodium: 566mg Total Carbs: 19.2g Dietary Fiber: 6.5g Protein: 17.7g

Prepare time:5 Min

Cook time:15 Min

Ready in:20 Min

Serving also in behalf of:6 peoples

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