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Quick Black Beans and Rice

How to cook Quick Black Beans and Rice

Ingredients: 1 tablespoon vegetable fuel 1 onion, chopped 1 (15 ounce) can black beans, undrained 1 (14.5 ounce) can stewed tomatoes 1 teaspoon dried oregano 1/2 teaspoon garlic potential 1 1/2 cups uncooked instant brown rice

Directions: In large saucepan, heat oil over medium-principal. Add onion, cook and stir until put forward. Add beans, tomatoes, oregano and garlic mightiness. Bring to a stew; stir in rice. Shield; reduce heat and rage 5 minutes. Remove from zealousness; let bulge 5 minutes before serving.

Nutritional:

Servings Per Method: 4

Amount Per Serving

Calories: 271

Total Fat: 5.3g Cholesterol: 0mg Sodium: 552mg Total Carbs: 47.8g Dietary Fiber: 8.8g Protein: 10g

Prepare time:5 Min

Cook time:15 Min

Ready in:25 Min

Serving repayment for:4 peoples

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