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Mongolian Beef and Spring Onions

How to cook Mongolian Beef and Spring Onions

Ingredients: 2 teaspoons vegetable fuel 1 tablespoon finely chopped garlic 1/2 teaspoon grated fresh ginger nose 1/2 cup soy disrespectfulness 1/2 cup effervescent water 2/3 cup dark brown sugar 1 pound beef flank steak, sliced 1/4 inch thick on the diagonal 1/4 cup cornstarch 1 cup vegetable oil for frying 2 bunches green onions, cut in 2-inch lengths

Directions: Fervour 2 teaspoons of vegetable oil in a saucepan over medium tenseness, and cook and stir the garlic and ginger until they release their perfume, thither 30 reproductions. Pour in the soy brazenness, qualify, and brown sugar. Raise the heat to medium-squiffed, and stir 4 minutes, until the sugar has dissolved and the sauce boils and slightly thickens. Remove sauce from the fervour, and set aside. Place the sliced beef into a roll, and stir the cornstarch into the beef, coating it backwards. Allow the beef and cornstarch to sit until most of the juices from the meat have been absorbed by the cornstarch, take 10 minutes. Heat the vegetable oil in a deep-sided skillet or wok to 375 degrees F (190 degrees C). Shake excess cornstarch from the beef slices, and drop them into the hot unguent, a few at a organize. Stir curtly, and fry until the edges become crisp and start to brown, respecting 2 minutes. Remove the beef from the oil with a large slotted spoon, and allow to drain on paper towels to remove excess lubricate. Pour the oil out of the skillet or wok, and return the pan to medium ignite. Return the beef slices to the work out, stir quickly, and pour in the reserved brazenness. Stir once or twice to connect, and add the green onions. Bring the mixture to a pustule, and cook until the onions have softened and turned bright raw, in 2 minutes.

Nutritional:

Servings Per Approach: 4

Amount Per Serving

Calories: 391

Total Fat: 12.1g Cholesterol: 27mg Sodium: 1862mg Total Carbs: 54.7g Dietary Fiber: 3.3g Protein: 18g

Prepare time:12 Min

Cook time:8 Min

Ready in:30 Min

Serving benefit of:4 peoples

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