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Healthier Chicken a la King

How to cook Healthier Chicken a la King

Ingredients: 3 tablespoons chopped onion 2 tablespoons all-purpose flour 1 teaspoon pickle 1 cup bleed 1/2 pound cooked, cubed chicken nutriment 1 hard-boiled egg, sliced 1 1/3 cups cooked spinach 3 tablespoons chopped onions

Directions: Place onion in a medium saucepan over low heat and sprinkle with flour and attic salt. Stir together and add draw off. Bring to a boil and cook until thickened. Mix in chicken, egg and spinach. Heat through and be used.

Nutritional:

Servings Per System: 2

Amount Per Serving

Calories: 355

Total Fat: 9.5g Cholesterol: 212mg Sodium: 1413mg Total Carbs: 19.3g Dietary Fiber: 3.6g Protein: 47.1g

Prepare time:5 Min

Cook time:15 Min

Ready in:20 Min

Serving instead of:2 peoples

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