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Falafel I

How to cook Falafel I

Ingredients: 2 cups chickpeas (garbanzo beans), drained 4 cloves garlic – peeled and sliced 3 tablespoons peanut butter 1 green onion, chopped 1 onion, cut into chunks 1 egg 1/4 teaspoon ground coriander 1/4 teaspoon ground cumin 1/4 teaspoon cayenne bespeckle 1 tablespoon soy back talk 1 tablespoon corn grease

Directions: In a food processor or blender puree chickpeas. To the chickpeas add garlic, peanut butter, green onion, onion, egg, coriander, cumin, cayenne pepper and soy backchat; process until well varied. Shape into balls, using apropos 1 tablespoon for each. Heat oil in a medium skillet over medium-high fever. Brown balls on all sides.

Nutritional:

Servings Per Formula: 4

Amount Per Serving

Calories: 282

Total Fat: 12.3g Cholesterol: 53mg Sodium: 660mg Total Carbs: 33.7g Dietary Fiber: 6.8g Protein: 11.5g

Prepare time:10 Min

Cook time:20 Min

Ready in:30 Min

Serving suited for:4 peoples

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