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Really Easy Chowder

How to cook Really Easy Chowder

Ingredients: 1 (14.5 ounce) can diced tomatoes 3 stalks celery, chopped 1 teaspoon dried oregano 1 teaspoon dried basil salt and pepper to desire 1/2 pound frozen cod fillets

Directions: In a medium sized stock pot place undrained tomatoes, celery, oregano, basil, salt and bespeckle. Bring to a boil over medium animate. Place frozen fish filets in kitty. Reduce heat and cook in the service of 10 to 15 minutes. Cook until mixture is heated through and fish is opaque and flaky. Thin with a little water if main.

Nutritional:

Servings Per Mo: 4

Amount Per Serving

Calories: 73

Total Fat: 0.5g Cholesterol: 24mg Sodium: 284mg Total Carbs: 4.5g Dietary Fiber: 1.5g Protein: 11.2g

Cook time:30 Min

Ready in:30 Min

Serving instead of:4 peoples

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